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5 Minutes Of Meditative Beauty!

February 9, 2018

5 Assertive Reasons To Do This Daily:

 

1. Yes you can, do self care in just 5 minutes (this means        you can do it many times in your busy day)!  

2. You always deserve it!

3. Done with full focus you will feel renewed!

4. Nature being number one in the tranquility                          department costs nothing, and is always available. 

5. Being kind and caring to yourself helps others! 

 

Share this with your friends, family and colleagues.

 

*Bonus Exercise:  Pass this along to those you have difficulty with.  Send in your comments or surprising outcomes.  

 

Enjoy,

            Daya

 

 

 

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